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HYROX
Ensure you're ready for the next race at your best by joining our HYROX training sessions at the AQ Factory!
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Our Al Quoz venue offers exclusive HYROX training sessions tailored for this demanding race format.
Join us for specialized strength-building on Tuesdays, threshold improvement on Thursdays, and functional fitness on Sundays.
SUN
10.00
FUNCTIONAL
Sessions incorporate compromised runs alongside technique drills and efficiency-focused exercised to optimize performance.
THU
18.30
THRESHOLD
Sessions integrate threshold-paced cardio intervals with high-rep exercises to enhance aerobic capacity, muscular endurance and performance.
TUE
18.30
STRENGTH
Heavy strength sessions target major muscle groups, plyometric movements
and core-strengthening exercises.
HYROX SESSIONS PRICING
DROP IN RATE
AED110
CF MEMBER ADD ON
+AED250
(per month)
10-CLASS PACK
AED800
HYROX ONLY
AED699
(per month)
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