pick your poison

 CF HEADQUARTERS - 

THE AQ FACTORY

Located at Al Quoz Industrial Area 3

WEEKDAYS

Sun, Mon, Tue, Wed and Thu : 6am 

Mon, Wed and Thu: 7.15 am

Sun, Mon, Tue and Wed : 5pm & 6.15pm

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WEEKENDS

Fridays and Saturdays :  9am & 10.15am

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Showers? Not Available

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Location Map : Click here

Video Instructions : Click here

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MOTOWN

Located at GEMS Metropole School

WEEKDAYS

Sun, Mon, Tue and Wed : 6.15pm

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WEEKENDS

Fri & Sat : 9am

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Showers? Not Available

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Location Map : Click here

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