pick your poison

 
 
 CF HEADQUARTERS
THE AQ FACTORY

Located at Al Quoz Industrial Area 3

 

WEEKDAYS

Mon, Tue, Wed, Thu and Fri : 5.45 am, 7.00 am, 8.30 am 

Mon, Tue, Wed and Thu : 5.15 pm

Mon, Tue, Wed and Thu: 7.00pm

Fri : 4.00 pm, 5.45 pm

WEEKENDS

Saturdays: 8.30 am & 10 am

 Sundays :  8.30 am , 10 am (Body Salad), 11:30 (NextGen)

Showers?  Yes 

Location Map : Click here

Video Instructions : Click here