pick your poison

 CF HEADQUARTERS - 

THE AQ FACTORY

Located at Al Quoz Industrial Area 3

WEEKDAYS

Sun, Mon, Tue, Wed and Thu : 5.45 am, 7.00 am, 8.30 am 

Sun, Mon, Tue, Wed : 5.30 pm

Thu : 5.45 pm

Sun, Mon, Tue and Wed: 7.00pm

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WEEKENDS

Fridays and Saturdays :  8.30 am & 10 am

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Showers? Under Construction ⚠️ 

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Location Map : Click here

Video Instructions : Click here

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MOTOWN

Located at GEMS Metropole School

WEEKDAYS

Sun, Mon, Tue and Wed : 6.15 pm

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WEEKENDS

Fri & Sat : 9am

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Showers? Not Available

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Location Map : Click here

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