• Phil

My X is Forked. What Should I Do?

Yours is a shoulder injury, but I believe these ideas can be applied to most broken bits.

If you can keep moving, keep moving. I can see from your question that this isn’t your first rodeo. “How to work around it” implies that you are already aware that a complete training hiatus is rarely the way to go. Consistent exercise keeps the system strong, which will protect from future injuries. It’s no good letting your shoulder heal if the rest of your body begins to decay. With that being said…