• Phil

How to Navigate the Supermarkets Pt. I

Updated: Mar 19

Welcome to Part I of How to Successfully Navigate the Supermarkets. Why is this blog separated into 2 parts?? Because we love a bit of suspense.

So supermarkets…. Pretty much a minefield if you don’t know what sort of things to avoid. As we have said time and time again, food is the be all and end all of your results. To get the food bit right, you need to get the shopping bit right.

So without further ado, let’s get stuck into our first three tips on how to safely navigate your way through the murky supermarket waters without capsizing your trolley.


Before stepping foot into the supermarket, be clear of what you need. Yes, this actually requires you to plan your meals in advance. I could write a whole separate blog on food planning, but to cut a long story short, it plays a huge part in determining the success or failu