• Phil

How I Lost A Stone And Got Ripped In A Few Weeks

Updated: Feb 12, 2019



Injuries are b*stards. When they go on for 6 months and take out both your shoulders, they are superb*stards. 4 weeks ago, I wasn't in my best shape. The sky wasn’t falling, but I did look like a bus driver from Luton, so when my shoulders finally decided to play ball, I knew that it was time to make a change.


I spend so much time chewing people’s ears off about how great Circuit Factory is, this seemed like a great opportunity to prove it. I readily admit that before and afters are a bit cheesy, but they still deserve your attention because above all else, they are the EVIDENCE that something works. As my late grandmother always told me (the one with the false leg) - "The proof of the pudding is in the 4 half-naked selfies taken one week apart."


So I went on a mission to prove that my beloved CF works… better than anything else out there.


SO WHAT DID I DO?