• Phil


Updated: Jan 13, 2020

I know plenty of you are taking this Challenge on 2 meals a day – good on you. If you weren’t aware, you’re “Intermittent Fasting” (IF).

First, why the hell are we doing it? Were trying to find out how much food the body actually needs – so we can give it that. We consume too much in every sense of the word, and a simple method to reduce the food we eat will benefit us on multiple plains of wellbeing. It’s just a dead good thing to do. “3 square meals a day” is on the dock, and this month, we will bring down the gavel. If you don’t need it, don’t eat it. You’ll be leaner, lighter, and – if Ben was right – you’ll lead a longer life. 

“To lengthen thy life, lessen thy meals” ~ Ben Franklin.

As a fellow IF’er I wanted to share with you a few things I’ve learned since I began my IF journey one year ago.

IF’ers are the second biggest twats in the universe. Vegans are still out in front here, but make no mistake about it, we IF’ers are a pain in the ar*e.