• Phil

4 Steps Back from Injury





The injury rate in Zumba is incredibly low, but if you prefer to exercise, broken bits are just a part of the game. There is a skill returning from injury – what is it?


Step 1 – Do more harm than good, by doing nothing.

“It’s scary for them as they do not want to cause more harm than good.”

Interesting that you should these words because in most cases, the most harm, is caused by doing nothing.