According to the experts, the best way to resist the virus is regular exercise and balanced, healthy meals.


So while we are on lockdown, we will be sending you one home smash a day. They are posted in our secret Facebook Group and our ๐Ÿ‘‰๐Ÿฝ Instagram account, while the LIVE videos can be accessed below. ๐Ÿ‘‡๐Ÿฝ


 Try them... It really works: ๐Ÿ–ค๐Ÿ’›